About Emotional Fitness

Emotional Fitness is a groundbreaking app that focuses on improving your emotional well-being. Through a variety of features like videos, challenges, and tests, we provide you with the tools to enhance your emotional strength and resilience. Take the first step towards a healthier mind and start your emotional fitness journey today.

Our principles

Develop a deep understanding of your emotions and thoughts, empowering you to make conscious choices.

Connection

Resilience

Self-awareness

Build the ability to bounce back from setbacks and challenges, embracing change and finding strength in adversity.

Cultivate meaningful relationships and foster a sense of belonging, enhancing your overall well-being and happiness.

Emotional Fitness is grounded in the principles of Cognitive Behavioral Therapy (CBT), the approach with the strongest scientific backing. Engage in daily exercises centered around cognitive restructuring, which involves identifying negative thoughts and transforming them into positive ones, relaxation techniques, and fostering improved connections with your social environment, among other strategies.

Scientific principles

Emotional Fitness has been designed by MLM Apps Development. The app uses the most modern frameworks and security measures.

Design

Our partners